How to Make Poha at Home – Step-by-Step Guide
Poha is a light, healthy, and easy-to-make Indian breakfast made with flattened rice, spices, and vegetables. Follow this step-by-step guide to make delicious and nutritious Poha at home!
📝 Ingredients:
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1 cup Poha (flattened rice)
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1 small onion (finely chopped)
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1 small potato (chopped, optional)
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1 green chili (finely chopped)
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5-6 curry leaves
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½ teaspoon mustard seeds
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½ teaspoon turmeric powder
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½ teaspoon cumin seeds
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1 tablespoon peanuts
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1 tablespoon oil
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1 teaspoon lemon juice
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Salt to taste
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Fresh coriander (chopped, for garnish)
👩🍳 Step-by-Step Recipe
Step 1: Rinse the Poha
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Take 1 cup of Poha in a sieve and rinse it under running water for 5-10 seconds.
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Let it sit for 5 minutes to soften. Do not over-soak, or it will become mushy.
Step 2: Prepare the Tempering
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Heat 1 tablespoon oil in a pan.
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Add ½ teaspoon mustard seeds and let them splutter.
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Add ½ teaspoon cumin seeds, 5-6 curry leaves, and 1 chopped green chili. Sauté for a few seconds.
Step 3: Add Peanuts & Vegetables
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Add 1 tablespoon peanuts and fry until they turn crunchy.
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Add chopped potatoes (if using) and sauté until soft.
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Add 1 finely chopped onion and cook until translucent.
Step 4: Add Spices & Poha
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Sprinkle ½ teaspoon turmeric powder and mix well.
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Add the rinsed Poha and mix gently to coat with the spices.
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Add salt to taste and cook for 2-3 minutes on low flame.
Step 5: Final Touch & Serve
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Turn off the heat and squeeze 1 teaspoon lemon juice.
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Garnish with chopped coriander.
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Serve hot with a cup of chai or fresh curd.
💡 Tips for the Best Poha
✅ Use medium or thick Poha for the best texture.
✅ Do not over-soak Poha; just rinse and let it sit.
✅ Add veggies like peas, carrots, or capsicum for extra nutrition.
✅ A pinch of sugar balances the flavors.
🍽️ Nutrition Facts (Per Serving)
✔ Calories: ~250 kcal
✔ Protein: ~5g
✔ Carbs: ~40g
✔ Fat: ~8g
✔ Fiber: ~3g
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