13 breakfast ideas easy and quick breakfast ideas that are perfect for busy mornings:

1. Overnight Oats

• Ingredients: Rolled oats, milk (or plant-based milk), Greek yogurt, honey, chia seeds, and fruit (like berries or banana).

• Instructions: In a mason jar or bowl, combine oats, milk, yogurt, chia seeds, and a little honey. Stir everything together, cover, and refrigerate overnight. In the morning, just grab and go!

2. Smoothie

• Ingredients: Frozen fruit (like berries, banana, mango), spinach (optional), Greek yogurt or protein powder, almond milk or regular milk.

• Instructions: Blend everything together until smooth. Pour into a to-go cup, and you’ve got a nutritious, portable breakfast.

3. Egg Muffins

• Ingredients: Eggs, spinach, cheese, bell peppers, onions, salt, pepper, and muffin tin.

• Instructions: Preheat your oven to 350°F (175°C). Beat eggs with salt, pepper, and a handful of chopped veggies. Pour the mixture into a greased muffin tin and bake for 12-15 minutes. Make a batch ahead of time and store them in the fridge for the week.

4. Peanut Butter & Banana Toast

• Ingredients: Whole-grain bread, peanut butter (or almond butter), banana.

• Instructions: Toast the bread, spread a layer of peanut butter, and top with banana slices. A quick, satisfying breakfast full of protein and fiber!

5. Chia Pudding

• Ingredients: Chia seeds, almond milk (or regular milk), vanilla extract, and honey or maple syrup.

• Instructions: Mix chia seeds with almond milk, vanilla, and a sweetener of choice. Stir and refrigerate overnight. In the morning, top with your favorite fruits or nuts.

6. Avocado Toast with Egg

• Ingredients: Whole-grain bread, 1 ripe avocado, egg (fried or scrambled), salt, pepper.

• Instructions: Toast the bread, mash the avocado, and spread it on the toast. Fry or scramble an egg and place it on top. Season with salt and pepper. A filling breakfast packed with healthy fats and protein.

7. Greek Yogurt with Granola & Fruit

• Ingredients: Greek yogurt, granola, mixed berries, honey.

• Instructions: Spoon some Greek yogurt into a bowl, top with granola and fresh berries, and drizzle with honey for sweetness.

8. Breakfast Burrito (or Wrap)

• Ingredients: Whole wheat tortilla, scrambled eggs, cheese, salsa, spinach or any veggies.

• Instructions: Scramble eggs, add spinach and cheese, and place in a whole wheat tortilla. Add a little salsa for extra flavor. Roll it up, and you have a quick breakfast burrito.

9. Cottage Cheese & Fruit Bowl

• Ingredients: Cottage cheese, fruit (like pineapple, berries, or peach slices), nuts or seeds.

• Instructions: Spoon cottage cheese into a bowl, top with your favorite fruit, and sprinkle with nuts or seeds for crunch. A high-protein and refreshing breakfast.

10. Instant Oatmeal with Toppings

• Ingredients: Instant oatmeal packet (or plain oats), milk or water, fruit, nuts, seeds.

• Instructions: Prepare your instant oatmeal according to the package instructions. Top with fresh or dried fruit, nuts, or a dollop of peanut butter for extra protein.

11. Quick Breakfast Quesadilla

• Ingredients: Whole-wheat tortilla, scrambled eggs, cheese, salsa.

• Instructions: In a pan, heat a tortilla, sprinkle with cheese, add scrambled eggs, and fold it in half. Cook until golden and crispy, then slice it into wedges. Quick, cheesy, and satisfying!

12. Yogurt Parfait

• Ingredients: Greek yogurt, honey, granola, and fresh fruit.

• Instructions: Layer Greek yogurt with honey, granola, and fruit in a mason jar or bowl. This can be prepped ahead of time for a grab-and-go breakfast.

13. Bagel with Cream Cheese & Smoked Salmon

• Ingredients: Whole wheat bagel, cream cheese, smoked salmon, cucumber slices.

• Instructions: Toast the bagel, spread on some cream cheese, add smoked salmon, and top with thin cucumber slices. A quick yet fancy breakfast if you have a little extra time.